The Kardashian's terrible workout technique shocks fitness coach

[{"selector":"#anim-f30ded1d-ac69-4a61-aab0-8eb851b82e60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.721667388788493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f8f0e18-b688-457d-acdf-bd18521ac74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

People have been eyeing Kardashians personal trainers more recently as well as access to a wide variety of specialists from cooks to doctors

[{"selector":"#anim-aa8c98ef-ec1d-4cad-95b3-30d8e513428e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48312b0c-7bab-4e8a-912e-95c95babdf46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Fans were shown Kim Khloe and Kourtney working out in the gym during the new Kardashian's Hulu show how else could Kim lose those 16 pounds in three weeks

[{"selector":"#anim-a9940eef-67a0-4e20-af8f-8c1e7b2e750b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.42187489333662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cd47a7d-04c5-4415-9bda-4937cc89e0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

While the sisters are known for their intense workouts one professional says that intensity does not necessarily translate into skill

[{"selector":"#anim-726ed4de-7a94-4ed3-b382-74ea8de4546e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.40624989324181%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a174b40-41a1-4f7a-aa44-e2f830730b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

The untrained eye might find this scene normal but to one fitness trainer who reacted to the video on TikTok they couldn't be more wrong

[{"selector":"#anim-4f1dd6d8-cb55-41bf-a863-e41ea7e0b41f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.343749868590717%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-833b4b84-7769-4360-9adf-e5d41c4cddc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

It was claimed by a fitness coach that the Kardashians workouts need a lot of improvement

[{"selector":"#anim-a630afba-1d93-4d08-b39e-a7ba93184354 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.10477911650274%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b588460-e79e-404e-a318-04be705ffb49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

According to fitness coach Sophia Nicole the Kardashians can work out better if they follow her tips on TikTok

[{"selector":"#anim-b5ce7bd2-28a1-4278-827c-424107e2982f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.07080066032039%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0b2623f-460b-430d-a17d-325ab3a18bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Nicole captioned her original video I'm sorry what with the text reading POV watching The Kardashians workout

[{"selector":"#anim-7a6af144-82f6-4417-8067-2303ef12fb2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.16037078300663%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e9e711f-8621-4363-b8d5-5c0fcd892552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]